Three in one lifestyle optimization program created specifically for teens. Get fit. Get calm. Get connected.
Traditional Hatha yoga focused on breath, posture and alignment with meditation. Achieve balance, flexibility and peace of the body and mind.
Structured workout program that is fun yet challenging. Designed to train all aspects of fitness: strength, power and cardio. Get fit quick!
- FEATURES -
Journal exercises to develop self-awareness, self-confidence, and self-love. A supportive Circle to reflect and connect.
At participating schools. Contact us if you'd like to bring Circles to your school.
Circles fulfills ISPE credits required by the San Dieguito Union High School District. ..
Certificate of Liability Insurance..
Click picture to download the PDF
8 week program
Meets once per week
Directly after school.